With so many meal replacement shakes on the market, it is sometimes difficult to be able to choose which one to use. When looking for a shake, there are three key ingredients to pay attention to: 

1) Protein - High protein is what you should aim for, since it helps increase metabolism and keeps you fuller, longer. 

2) Fibre - A high fibre count is desirable, as it helps fill you up. 

3) Sugar - It is best to choose shakes with low amounts of sugar. When you eat sugar, your blood glucose level rises, in turn telling your body to store fat. 

GoTrim^™ Nutrition Shakes are meal replacements that have an optimal blend of protein (18 g), fibre (10 g), and sugar (2.2 g) that will help keep you full and satisfied throughout the day. GoTrim Nutrition Shakes are a great alternative for those with busy schedules who are tired of unhealthy meal and snack options. Remember this: Protein and fibre at every meal make losing weight easier.

Gluten-Free - The finished product contains no detectable gluten (<10ppm gluten) 


Drinkable Supplements - Easy-to-swallow supplements in liquid form are immediately available to the body for absorption 


Quality Standards - GMP Operations and Standardised Ingredients 


Checked For: Heavy Metals, Microbiological Contaminants, Allergens, Residual Solvents, Potency, Purity and Identity

GoTrim^™ Nutrition Shakes provide a great healthy nutritional alternative for active lifestyles. They are great-tasting, formulated meal-replacement shakes available in a delicious creamy vanilla flavour. GoTrim Nutrition Shakes are specifically formulated to deliver an optimal balance of 18 grams of high-quality soy protein to handle your hunger, allowing you to feel full and stay satisfied. Protein is also necessary for tissue building and repair and contributes to the maintenance of muscle mass. Our GoTrim Shakes are balanced, also delivering 10 grams of dietary fibre and 24 different vitamins and minerals — all with only six grams of fat per serving! 

Easy to prepare, our shakes are a convenient healthy meal replacement alternative to a high- kilojoule breakfast, lunch or dinner. You can also mix them with fruit and milk to provide the health and nutrition you need to keep going, and to stay away from fast food alternatives. 

When compared with similar meal replacement shakes, our GoTrim Shakes contain fewer kilojoules and less fat and are lower in saturated fat. Our shakes are also higher in protein, lower in sugar (only 2.2 grams), and higher in fibre than most other Australian shakes. A high fibre count is desirable, as it helps fill you up, so we formulated our shakes to contain dietary fibre. Our shakes also have no added sugars or colour, and our product does not contain gluten. 

Our formula contains less than 900 kJ (kilojoules) per serving, and a diet reduced in energy (kilojoule-restricted diet) with regular exercise may contribute to weight loss or weight maintenance. Also, many clinical studies show that daily use of meal-replacement shakes helps with weight loss in obese individuals more rapidly and that they can lose more total weight with protein as a major diet component. 

If you want a healthier weight management routine, GoTrim Nutrition Shakes provide a quick and easy healthy meal alternative to fast food. Treat your body to a delicious meal-replacement shake!

Protein (SOY) 
Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues, as well as produce enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin and blood. Unlike fat and carbohydrates, the body does not store protein and therefore has no reservoir to draw on when it needs a new supply. 

Clinical studies consistently show that high-protein diets increase satiety and decrease hunger compared with high-fat or high-carbohydrate diets. In addition, most of the studies reviewed showed that most people on high-protein diets displayed a 10 percent reduction in overall caloric intake. 

Diets higher in protein and moderate in carbs—along with regular exercise—are often believed by experts to reduce blood fats. Protein also helps maintain lean tissue while burning fat for fuel, and this happens without dieters being sidetracked with constant hunger. Researchers don't understand exactly how protein works to reduce appetite, but they believe that it may be because protein causes the brain to receive lower levels of appetite-stimulating hormones. 

Fibre 

Vitamin A 
Vitamin A is a fat-soluble vitamin. Sources of vitamin A include organ meats (such as liver and kidney), egg yolks, butter, carrot juice, squash, sweet potatoes, spinach, peaches, fortified dairy products and cod liver oil. Vitamin A is also part of a family of compounds including retinol, retinal and beta-carotene. All the body’s tissues use vitamin A for normal growth and repair. 

Vitamin C 
Vitamin C is found in capsicums (sweet, green and red), hot red and green chilli peppers, citrus fruits, Brussels sprouts, cauliflower, cabbage, kale, collards, mustard greens, broccoli, spinach, guava, kiwi fruit, currants and strawberries. Nuts and grains contain small amounts of vitamin C. It is important to note that cooking destroys vitamin C activity. The body does not manufacture vitamin C on its own, nor does it store it. Therefore, vitamin C must be acquired through diet. 

Thiamin (Vitamin B1) 
Thiamin plays an important role in carbohydrate metabolism and nerve function. Thiamin is required for a healthy nervous system and assists in the production of the neurotransmitter acetylcholine and gamma-aminobutyric acid (GABA). 

Vitamin B12 
Vitamin B12 is naturally found in meats, liver, beef, pork, eggs, whole milk, cheese, whole wheat bread and fish. Vitamin B12 can only be found in animal products, with small amounts derived from fermented soy products such as miso and tempeh, and peanuts. Vitamin B12, when ingested, is stored in the liver and other tissues for later use. Vitamin B12 itself is responsible for maintaining optimum energy levels as it plays a vital role in the Krebs energy cycle. 

Riboflavin (Vitamin B2) 
Vitamin B2 is found in liver, dairy products, dark green vegetables and some types of seafood. Vitamin B2 serves as a co-enzyme, working with other B vitamins. Vitamin B2 plays a crucial role in turning food into energy as a part of the electron transport chain, driving cellular energy on the micro-level. Vitamin B2 aids in the breakdown of fats while functioning as a cofactor or helper in activating B6 and folic acid. Vitamin B2 is water-soluble and cannot be stored by the body except in insignificant amounts; thus, it must be replenished daily. The riboflavin coenzymes are also important for the transformation of vitamin B6 and folic acid into their active forms and for the conversion of tryptophan into niacin. 

Pyridoxine HCl (Vitamin B6) 
Poultry, fish, whole grains and bananas are the main dietary sources of vitamin B6. Vitamin B6 is required for haemoglobin synthesis. It is involved in the synthesis of neurotransmitters in brain and peripheral nerve cells. 

Pantothenic Acid (Vitamin B5) 
Small quantities of vitamin B5 are found in most foods, especially meats. Whole grains are another good source of vitamin B5. Vegetables, such as broccoli and avocados, are also good sources of this vitamin. Pantothenic acid is the transfer agent for choline to acetylcholine, which promotes proper neurotransmitter activity in the brain. Pantothenic acid is also known as the anti-stress vitamin because it helps relieve physical and emotional stress and plays a very important role in the secretion of hormones. 

Vitamin D 
Regular sunlight exposure is the main way that most humans get their vitamin D. Food sources of vitamin D are vitamin D-fortified milk (100 IU per cup), cod liver oil and fatty fish such as salmon. Vitamin D promotes the absorption of calcium and phosphorus and supports the production of several proteins involved in calcium absorption and storage. 

Vitamin E 
The most valuable sources of dietary vitamin E include vegetable oils, margarine, nuts, seeds, avocados and wheat germ. Safflower oil contains large amounts of vitamin E, and there are trace amounts in corn oil and soybean oil. Vitamin E is actually a family of related compounds called tocopherols and tocotrienols. The main health benefit of supplemental vitamin E comes from its immune-boosting antioxidant activity. It also promotes the normal healing of wounds and is known to promote cardiovascular health. Vitamin E is one of the most powerful fat-soluble antioxidants in the body. Vitamin E protects cell membranes from free radical damage. 

Calcium 
The highest concentration of calcium is found in milk. Other foods rich in calcium include vegetables such as collard greens, Chinese cabbage, mustard greens, broccoli, bok choy and tofu. Calcium is an essential mineral with a wide range of biological roles. In bone, calcium accounts for approximately 40 percent of bone weight. The skeleton has a structural requisite and acts as a storehouse for calcium. 

Magnesium 
Foods rich in magnesium include unpolished grains, nuts and green vegetables. Green leafy vegetables are potent sources of magnesium because of their chlorophyll content. Meats, starches, dairy products and refined and processed foods contain low amounts of magnesium. Recent research shows that many people’s diets are deficient in magnesium. Magnesium is a component of the mineralised part of bone and is necessary for the metabolism of potassium and calcium in adults. It is also important for the mobilisation of calcium, transporting it inside the cell for further utilisation. It plays a key role in the functioning of muscle and nervous tissue. Magnesium is necessary for the synthesis of all proteins, nucleic acids, nucleotides, cyclic adenosine monophosphate, lipids and carbohydrates. 

Potassium 
Foods rich in potassium include fresh vegetables and fruits such as bananas, oranges, cantaloupe, avocado, raw spinach, cabbage and celery. Potassium is an essential macromineral that helps to keep fluid balance. It also plays a role in a wide variety of biochemical and physiological processes. Potassium is important in releasing energy from protein, fat and carbohydrates during metabolism. 

Selenium 
The best dietary sources of selenium include nuts, unrefined grains, brown rice, wheat germ and seafood. In the body, selenium functions as part of an antioxidant enzyme called glutathione peroxidase. Selenium promotes normal growth and the proper usage of iodine in thyroid functioning. Selenium also supports the antioxidant effect of vitamin E and is often added to vitamin E supplements. As part of the antioxidant glutathione peroxidase, selenium plays a direct role in the body’s ability to protect cells from damage by free radicals. 

Zinc 
Zinc is largely found in fortified cereals, red meats, eggs, poultry and certain seafood including oysters. It is a component of multiple enzymes and proteins. It is also involved in the regulation of gene expression. Zinc is an essential trace mineral that has functions in approximately 300 different enzyme reactions. Thus, zinc plays a part in almost all biochemical pathways and physiological processes. More than 90 percent of the body’s zinc is stored in the bones and muscles, but zinc is also found in virtually all body tissues. 

Biotin 
Biotin can be found in food sources, such as egg yolks, peanuts, beef liver, milk, cereals, almonds and Brewer’s yeast. Biotin is used for cell growth, the production of fatty acids, metabolism of fats and amino acids. It plays a role in the citric acid cycle, which is the process in which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic chemical conversions but also helps to transfer carbon dioxide.

Who should use GoTrim^™ Nutrition Shakes? 
Anyone interested in weight loss or weight management and the achievement of optimal body composition, as well as anyone in search of a quick and easy meal alternative. 

How do GoTrim Nutrition Shakes assist in weight loss/management? 
GoTrim Nutrition Shakes assist in weight loss by providing a source of quality protein and fibre—much-needed nutrients that also promote a feeling of fullness. 

How often should I have a GoTrim Nutrition Shake? 
GoTrim Nutrition Shakes are useful as meal replacements to help fight hunger and provide additional protein, fibre and calcium for your meals: breakfast, lunch or dinner. They can be enjoyed anytime. Great for a delicious fast-food alternative! 

What do GoTrim Nutrition Shakes taste like? 
Available in Creamy Vanilla, GoTrim Nutrition Shakes are deliciously thick and rich, with a mildly sweet flavour that helps to satisfy cravings. While they are delicious on their own, they can also be combined with fruit or other ingredients. Be sure to register for au.GoTrim.com site for delicious shake recipes and also ask your UnFranchise Owner! 

What are the advantages of a lean protein diet? 
Protein provides much-needed nourishment while also blunting hunger pangs, enabling you to feel fuller for longer without becoming deprived of necessary nutrients. 

What kind of testing is done? 
Our GoTrim Shakes’ ingredients are thoroughly inspected for potency, amino acid profile, and the presence of microbial, pesticide and heavy metals before they’re used for manufacturing. 

Can you tell me more about the sucralose in our Market Australia Shakes? 
Sucralose is an artificial sweetener which is used in very small amounts to improve taste at a lower kilojoule (kJ) amount. In humans, sucralose use is generally considered safe, especially when used in small amounts. Some concerns about the use of sucralose have risen over the years, but these concerns are based on studies done on small animals using huge amounts of sucralose. The amounts of sucralose used in these studies are far different from how sucralose is actually used in products developed for human consumption. GoTrim Shakes only use small amounts of sucralose, much smaller than those used in the safety studies. 

Is palm kernel oil or canola oil in our GoTrim Shakes? 
No, those ingredients are not in our shake products. 

How do I take the GoTrim Shake? 
Here are the directions for use as presented on the label: For a creamy shake, add 2 scoops of powder to 240 ml of cold water or milk. Mix vigorously until smooth. For optimum taste, mix in a blender. If needed, adjust amounts of liquid to desired level of thickness. Best served chilled or over ice. Drink and enjoy! 

What is the GoTrim System? 
GoTrim is the perfect solution to managing your weight and will help guide you in optimising your body. With an easy-to-follow, low glycaemic index meal plan, exercise, stress reduction, tailored supplementation and healthy snack recipes, GoTrim is a plan for an active lifestyle. It features an interactive weight loss website, FREE mobile app with the GoTrim web subscription and a three-month journal and literature. You can also have a personal certified GoTrim Coach to help guide you! 

We have plans for each person’s unique weight management journey! A big part of GoTrim is behaviour modification where you can identify your food triggers. Get tips on how to avoid stress, change your mindset and set goals. Remember, weight loss is 95% mental! Additionally, with GoTrim you can learn about body composition and how to turn flab into fab through effective cardio, strength training, flexibility training and blood pressure management. If you are interested in detoxing, we have that too! But remember, GoTrim is not just about losing weight; it also helps you manage weight and keep it off! 

GoTrim is a successful international weight loss program! Take a look at some of our global success stories and learn more information on the program or sign-up at au.GoTrim.com

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